Calories in Usda Lettuce, red leaf

109Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 24 oz
Calories 108.86 Kcal (456 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 170.1mg 7%
Potassium 1272.35mg 27%
Total Carbs 15.38g 5%
Sugars 3.27g 13%
Dietary Fiber 6.12g 24%
Protein 9.05g 18%
Vitamin C 25.2mg 42%
Vitamin A 2.6mg 85%
Iron 8.2mg 45%
Calcium 224.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 680.4 g
  • Cal: 5.4 %
  • Fat: 2.3 %
  • Carb: 5.1 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (8.6%)
  • Protein (34.3%)
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