Calories in Usda Lettuce, red leaf

32Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 200 g
Calories 32 Kcal (134 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 50mg 2%
Potassium 374mg 8%
Total Carbs 4.52g 2%
Sugars 0.96g 4%
Dietary Fiber 1.8g 7%
Protein 2.66g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.8mg 25%
Iron 2.4mg 13%
Calcium 66mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 200 g
  • Cal: 1.6 %
  • Fat: 0.7 %
  • Carb: 1.5 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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