Calories in Usda Lettuce, red leaf

865Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 17.5 head
Calories 865.2 Kcal (3622 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 18%
Sodium 1351.88mg 56%
Potassium 10112.03mg 215%
Total Carbs 122.21g 41%
Sugars 25.96g 104%
Dietary Fiber 48.67g 195%
Protein 71.92g 144%
Vitamin C 200.1mg 333%
Vitamin A 20.3mg 676%
Iron 64.9mg 361%
Calcium 1784.5mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (865 calories) 5407.5 g
  • Cal: 43.3 %
  • Fat: 18.3 %
  • Carb: 40.7 %
  • Prot: 143.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (12.2%)
  • Protein (32.6%)
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