Calories in Usda Lettuce, red leaf

68Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 15 oz
Calories 68.04 Kcal (285 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 106.31mg 4%
Potassium 795.22mg 17%
Total Carbs 9.61g 3%
Sugars 2.04g 8%
Dietary Fiber 3.83g 15%
Protein 5.66g 11%
Vitamin C 15.7mg 26%
Vitamin A 1.6mg 53%
Iron 5.1mg 28%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 425.25 g
  • Cal: 3.4 %
  • Fat: 1.4 %
  • Carb: 3.2 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
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