Calories in Usda Lettuce, red leaf

59Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 13 oz
Calories 58.97 Kcal (247 kJ)
Calories from fat 7.3 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 92.14mg 4%
Potassium 689.19mg 15%
Total Carbs 8.33g 3%
Sugars 1.77g 7%
Dietary Fiber 3.32g 13%
Protein 4.9g 10%
Vitamin C 13.6mg 23%
Vitamin A 1.4mg 46%
Iron 4.4mg 25%
Calcium 121.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 368.55 g
  • Cal: 2.9 %
  • Fat: 1.2 %
  • Carb: 2.8 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (14.8%)
  • Protein (32.8%)
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