Calories in Usda Lettuce, red leaf

4944Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 100 head
Calories 4944 Kcal (20700 kJ)
Calories from fat 611.82 Kcal
% Daily Value*
Total Fat 67.98g 105%
Sodium 7725mg 322%
Potassium 57783mg 1229%
Total Carbs 698.34g 233%
Sugars 148.32g 593%
Dietary Fiber 278.1g 1112%
Protein 410.97g 822%
Vitamin C 1143.3mg 1906%
Vitamin A 115.9mg 3863%
Iron 370.8mg 2060%
Calcium 10197mg 1020%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

247%
of RDI* (4944 calories) 30900 g
  • Cal: 247.2 %
  • Fat: 104.6 %
  • Carb: 232.8 %
  • Prot: 821.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (12.1%)
  • Protein (32.6%)
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