Calories in Usda Lettuce, red leaf

54Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 0.75 lb
Calories 54.42 Kcal (228 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 85.03mg 4%
Potassium 636.03mg 14%
Total Carbs 7.69g 3%
Sugars 1.63g 7%
Dietary Fiber 3.06g 12%
Protein 4.52g 9%
Vitamin C 12.6mg 21%
Vitamin A 1.3mg 43%
Iron 4.1mg 23%
Calcium 112.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 340.13 g
  • Cal: 2.7 %
  • Fat: 1.2 %
  • Carb: 2.6 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (14.8%)
  • Protein (32.8%)
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