Calories in Usda Lettuce, red leaf

16Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 100 g
Calories 16 Kcal (67 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 25mg 1%
Potassium 187mg 4%
Total Carbs 2.26g 1%
Sugars 0.48g 2%
Dietary Fiber 0.9g 4%
Protein 1.33g 3%
Vitamin C 3.7mg 6%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 100 g
  • Cal: 0.8 %
  • Fat: 0.3 %
  • Carb: 0.8 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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