Calories in Blount Fine Foods Kale soup

Serving size

512Calories

All Blount Fine Foods Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	512 Kcal (2144 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	95g	32%
Sugars	45g	180%
Dietary Fiber	10g	40%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 227 g

Cal: 25.6 %
Fat: 10.8 %
Carb: 31.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (12.6%)
Protein (11.2%)

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