Calories in Blount Fine Foods Kale soup

512Calories
How many calories should you eat?
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Nutrition Facts Blount Fine Foods Kale soup

Amount Per 8 oz
Calories 512 Kcal (2144 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 95g 32%
Sugars 45g 180%
Dietary Fiber 10g 40%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 227 g
  • Cal: 25.6 %
  • Fat: 10.8 %
  • Carb: 31.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (12.6%)
  • Protein (11.2%)
Blount Fine Foods Kale soup Good and Bad Points
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