Calories in Au Bon Pain's Portugese kale soup

Serving size

210Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	1620mg	68%
Total Carbs	27g	9%
Dietary Fiber	6g	24%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 454 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (34%)
Protein (15.1%)

Food With Similar Nutrition To Au Bon Pain's Portugese kale soup

Great Value Pizza sauce all natural
(1/10 cup):
Calories 30, Total Fat 1, Total Carbs 4, Protein 1

Cal 30, Fat 1, Carbs 4, Prot 1

Brand: Great Value
Pacific Natural Foods All natural turkey gravy gravies
(1/10 cup):
Calories 25, Total Fat 0.5, Total Carbs 4, Protein 1

Cal 25, Fat 0.5, Carbs 4, Prot 1

Brand: Pacific Natural Foods
Arrighi Sugo all'arrabbiata
(100 g):
Calories 47, Total Fat 2, Total Carbs 6, Protein 2

Cal 47, Fat 2, Carbs 6, Prot 2

Brand: Arrighi
Pacific Natural Foods Turkey gravy all natural
(1/4 cup):
Calories 25, Total Fat 1, Total Carbs 4, Protein 1

Cal 25, Fat 1, Carbs 4, Prot 1

Brand: Pacific Natural Foods
Panera Bread All natural bistro onion topped with croutons & gruyere
(15 1/4 oz):
Calories 310, Total Fat 14, Total Carbs 34, Protein 11

Cal 310, Fat 14, Carbs 34, Prot 11

Brand: Panera Bread

Au Bon Pain's Portugese kale soup Good and Bad Points

Add your comment

User Reviews of portugese kale soup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Portugese kale soup

160
Calories
Per 12 fl oz med

Gluten free portugese kale soup
Au Bon Pain's

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!