Amount Per 2.5 cup | |||
Calories | 165 Kcal (691 kJ) | ||
Calories from fat | 19.58 Kcal | ||
% Daily Value* | |||
Total Fat | 2.18g | 3% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 3.75mg | 0% | |
Potassium | 742.5mg | 16% | |
Total Carbs | 38.18g | 13% | |
Dietary Fiber | 16.13g | 65% | |
Protein | 3.3g | 7% | |
Vitamin C | 103.9mg | 173% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.2mg | 6% | |
Calcium | 93.8mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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