Calories in Usda Gooseberries

264Calories

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Nutrition Facts Usda Gooseberries

Amount Per 1 quart
Calories 263.99 Kcal (1105 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 5%
Saturated Fat 0.24g 1%
Sodium 6mg 0%
Potassium 1187.94mg 25%
Total Carbs 61.08g 20%
Dietary Fiber 25.8g 103%
Protein 5.28g 11%
Vitamin C 166.2mg 277%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 599.97 g
  • Cal: 13.2 %
  • Fat: 5.4 %
  • Carb: 20.4 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (9.3%)
  • Protein (6.9%)
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