Vitamins and Minerals in Artichokes

Food database and calorie counter

The favorite choice for the term "Artichokes" is 100 g jerusalem-artichokes which has about , 0 mg vitamin a, 4 mg vitamin c, 14 mg calcium, 3.4 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Artichokes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	4	14	3.4
1 cup slices	6	21	5.1
1 cup	6	21	5.1
1 tsp	0.1	0.4	0.1
1 tbsp	0.4	1.3	0.3
1 cubic inch	0.4	1.5	0.4
1 ml	0	0.1	0
1 fl oz	0.8	2.6	0.6
1 pint	12	42	10.2
1 litre	25.4	88.8	21.6
1 quart	24	84	20.4
1 gallon	96	335.9	81.6
1 oz	1.1	4	1
1 lb	18.1	63.5	15.4
1 kg	40	140	34

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Other Popular Types of Artichokes

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
artichokes, (globe or french), frozen, unprepared ()- 100 g	5.3	19	0.5
artichokes, (globe or french), cooked, boiled, drained, without salt ()- 100 g	7.4	21	0.6
artichokes, (globe or french), frozen, cooked, boiled, drained, without salt ()- 100 g	5	21	0.6
artichokes, (globe or french), cooked, boiled, drained, with salt ()- 100 g	7.4	21	0.6
artichokes, (globe or french), frozen, cooked, boiled, drained, with salt ()- 100 g	5	21	0.6
jerusalem-artichokes ()- 100 g	4	14	3.4
cooked artichoke (canned) ()- 100 g	9.6	40	0
cooked artichoke (from fresh) ()- 100 g	9.6	40	0
cooked artichoke (from frozen) ()- 100 g	4.8	20	0
cooked artichoke (fat added in cooking) ()- 100 g	9.6	40	0