Calories in Usda Jerusalem-artichokes

438Calories

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Nutrition Facts Usda Jerusalem-artichokes

Amount Per 1 quart
Calories 437.98 Kcal (1834 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 24mg 1%
Potassium 2573.87mg 55%
Total Carbs 104.63g 35%
Sugars 57.6g 230%
Dietary Fiber 9.6g 38%
Protein 12g 24%
Vitamin C 24mg 40%
Iron 20.4mg 113%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 599.97 g
  • Cal: 21.9 %
  • Fat: 0.1 %
  • Carb: 34.9 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (10.3%)
Usda Jerusalem-artichokes Good and Bad Points
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