Calories in Usda Jerusalem-artichokes

730Calories

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Nutrition Facts Usda Jerusalem-artichokes

Amount Per 1 kg
Calories 730 Kcal (3056 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 40mg 2%
Potassium 4290mg 91%
Total Carbs 174.4g 58%
Sugars 96g 384%
Dietary Fiber 16g 64%
Protein 20g 40%
Vitamin C 40mg 67%
Iron 34mg 189%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (730 calories) 1000 g
  • Cal: 36.5 %
  • Fat: 0.2 %
  • Carb: 58.1 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (10.3%)
Usda Jerusalem-artichokes Good and Bad Points
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