Vitamins and Minerals in Parsley

Food database and calorie counter

The favorite choice for the term "Parsley" is 100 g parsley, dried which has about , 0.1 mg vitamin a, 125 mg vitamin c, 1140 mg calcium, 22.04 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Parsley is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	125	1140	22
1 tsp	0	0.6	5.7	0.1
1 tbsp	0	2	18.2	0.4
1 cup	0	30	273.6	5.3
1 cubic inch	0	2.1	18.9	0.4
1 ml	0	0.1	1.1	0
1 fl oz	0	3.8	34.2	0.7
1 pint	0	60	547.1	10.6
1 litre	0.1	126.8	1156.2	22.4
1 quart	0.1	120	1094.2	21.2
1 gallon	0.4	479.8	4376.1	84.6
1 oz	0	35.4	323.2	6.2
1 lb	0.4	566.9	5169.9	100
1 kg	1	1250	11400	220.4

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Other Popular Types of Parsley

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
parsley, fresh ()- 100 g	0.4	133	138	6.2
parsley, freeze-dried ()- 100 g	0	149	176	53.9
parsley ()- 100 g	0	133.2	140	0
cooked parsley ()- 100 g	0	79.8	130	0
parsley flakes ()- 100 g	0	0	0	0
vegetable & fruit juice - parsley, carrot, orange ()- 100 g	1.3	13.2	0	220.3
tabbouleh (bulgar with tomatoes and parsley) ()- 100 g	0	16.2	20	0
parsley flakes (Zatarains)- 1 serving	0	0	0	0
italian parsley flat leaf parsley (Freshdirect)- 1 tbsp	0.2	6	0	0.3
curly parsley (Freshdirect)- 1 tbsp	0.2	6	0	0.3

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