Calories in TASTE OF HOME Parsley crusted tilapia

Serving size

310Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	310 Kcal (1298 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	0.6mg	1%
Vitamin A	2.8mg	93%
Iron	5.9mg	33%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (25.2%)
Protein (24.9%)

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