Calories in BBC Good Food Cod with lemon & parsley crust & summer greens

317Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Cod with lemon & parsley crust & summer greens

Amount Per 1 portion1
Calories 317 Kcal (1327 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 660mg 28%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 0 g
  • Cal: 15.9 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (24.9%)
  • Protein (49.2%)
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