Vitamins and Minerals in Garlic

Food database and calorie counter

The favorite choice for the term "Garlic" is 100 g garlic which has about , 31.2 mg vitamin c, 181 mg calcium, 1.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Garlic is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	31.2	181	1.7
1 cup	42.4	246.2	2.3
1 tsp	0.9	5.1	0
1 clove	0.9	5.4	0.1
3 cloves	2.8	16.3	0.2
1 tbsp	2.7	15.4	0.1
1 cubic inch	2.9	17.1	0.2
1 ml	0.2	1	0
1 fl oz	5.3	30.8	0.3
1 pint	84.9	492.3	4.6
1 litre	179.3	1040.4	9.8
1 quart	169.7	984.6	9.2
1 gallon	678.8	3937.9	37
1 oz	8.8	51.3	0.5
1 lb	141.5	820.8	7.7
1 kg	312	1810	17

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Other Popular Types of Garlic

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
garlic ()- 100 g	0	31.2	181	1.7
garlic powder ()- 100 g	0	1.2	79	5.7
garlic puree ()- 100 g	0	0	0	0
cooked garlic ()- 100 g	0	25.2	180	0
minced garlic ()- 100 g	0	1.2	10	0
granulated garlic ()- 100 g	0	1.5	10	0.2
garlic roll ()- 100 g	0	0	120	0
garlic naan ()- 100 g	0	0	0	0
garlic fried rice ()- 100 g	0.2	0	26.5	230.1
garlic bread ()- 100 g	0	0	70	0