Calories in Winchells Plain bagel with butter

Serving size

380Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	420mg	18%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 127 g

Cal: 19 %
Fat: 18.5 %
Carb: 19 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (28.7%)
Protein (10.6%)

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Winchells Plain bagel with butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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