Calories in Usda Garlic

405Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Garlic

Amount Per 1 pint
Calories 405.27 Kcal (1697 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.24g 1%
Sodium 46.24mg 2%
Potassium 1090.68mg 23%
Total Carbs 89.92g 30%
Sugars 2.72g 11%
Dietary Fiber 5.71g 23%
Protein 17.3g 35%
Vitamin C 84.9mg 141%
Iron 4.6mg 26%
Calcium 492.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 405 calories

Let's Burn 405 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 271.99 g
  • Cal: 20.3 %
  • Fat: 2.1 %
  • Carb: 30 %
  • Prot: 34.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (2.1%)
  • Protein (15.6%)
Add your comment
User Reviews of garlic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top