Vitamins and Minerals in Guacamole
Food database and calorie counterThe favorite choice for the term "Guacamole" is 100 g tostada with guacamole which has about , 0.08 mg vitamin a, 1.4 mg vitamin c, 162 mg calcium, 0.62 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Guacamole is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 1.4 | 162 | 0.6 | |
| 2 pieces | 0.2 | 3.7 | 422.8 | 1.6 | |
| 1 oz | 0 | 0.4 | 45.9 | 0.2 | |
| 1 lb | 0.4 | 6.3 | 734.7 | 2.8 | |
| 1 kg | 0.8 | 14 | 1620 | 6.2 | |
Other Popular Types of Guacamole
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| guacamole ()- 100 g | 0 | 10.2 | 10 | 0 | |
| guacamole mild ()- 100 g | 0 | 0 | 0 | 0 | |
| guacamole spicy ()- 100 g | 1 | 2 | 566.7 | 200 | |
| guacamole medium ()- 100 g | 1.2 | 200 | 0 | 0 | |
| fresh-made guacamole ()- 100 g | 0 | 0 | 0 | 0 | |
| guacamole with tomatoes ()- 100 g | 0 | 12 | 10 | 0 | |
| guacamole dip and chips ()- 100 g | 0.6 | 11.7 | 8.5 | 135.6 | |
| guacamole 100 cal pk ()- 100 g | 0.2 | 6.3 | 0 | 70.2 | |
| guacamole with tomatoes and chili peppers ()- 100 g | 0 | 13.2 | 10 | 0 | |
| chunky guacamole ()- 100 g | 0 | 8 | 0 | 0 | |
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All Guacamole products
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