Black Swan Nutrition Information, Calories and Allergens

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Most Popular Black Swan Products
5
- Cygne d'or original orange dressing & marinade
  Per 2 tbsp - Cal: 130 kcal | Fat: 12 g | Carbs: 4 g | Protein: 0 g
- Skinny chunky - fresh avocado salsa & sea salt
  Per 10 g - Cal: 19 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- Vanilla bean greek style natural yoghurt
  Per 125 g - Cal: 123 kcal | Fat: 2 g | Carbs: 17 g | Protein: 10 g
- Skinny tzatziki (australia - april 13)
  Per 10 g - Cal: 9 kcal | Fat: 0 g | Carbs: 1 g | Protein: 1 g
- Summer garden pea, mint & zesty lemon dip
  Per 10 g - Cal: 15 kcal | Fat: 1 g | Carbs: 0 g | Protein: 0 g
Black Swan Sauces
8
- Cygne d'or original orange dressing & marinade
  Per 2 tbsp - Cal: 130 kcal | Fat: 12 g | Carbs: 4 g | Protein: 0 g
- Spicy wing sauce
  Per 1 tbsp - Cal: 15 kcal | Fat: 1 g | Carbs: 2 g | Protein: 0 g
- Original orange dressing & marinade
  Per 2 tbs - Cal: 130 kcal | Fat: 12 g | Carbs: 4 g | Protein: 0 g
- Sauce the original
  Per 4 tbsp - Cal: 35 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
- Barbecue sauce
  Per 2 tbsp - Cal: 35 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
- Sauce and marinade sweet cognac
  Per 4 tbsp - Cal: 40 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
- The original sauce - bbq
  Per 2 tbsp - Cal: 35 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
- Classic caesar dressing & marinade
  Per 2 tbsp - Cal: 120 kcal | Fat: 12 g | Carbs: 2 g | Protein: 0 g
Black Swan Dips and Spreads
10
- Skinny chunky - fresh avocado salsa & sea salt
  Per 10 g - Cal: 19 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- French onion dip
  Per 10 g - Cal: 26 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- Guacamole dip
  Per 10 g - Cal: 118 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g
- Guacamole
  Per 10 g - Cal: 28 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g
- Caramelised french onion dip
  Per 10 g - Cal: 26 kcal | Fat: 2 g | Carbs: 1 g | Protein: 1 g
- Skinny french onion dip
  Per 10 g 2 tsp - Cal: 22 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- Cheese & chives dip
  Per 100 g - Cal: 260 kcal | Fat: 23 g | Carbs: 9 g | Protein: 6 g
- Baby spinach & feta dip
  Per 10 g - Cal: 31 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g
- Spinach & feta dip
  Per 10 g - Cal: 33 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g
- Fresh guacamole
  Per 10 g - Cal: 13 kcal | Fat: 1 g | Carbs: 1 g | Protein: 0 g
- More Black Swan Dips and Spreads Products
Black Swan Salt
3
- Skinny chunky - fresh avocado salsa & sea salt
  Per 10 g - Cal: 19 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- Avocado with sea salt dip
  Per 10 g - Cal: 28 kcal | Fat: 3 g | Carbs: 2 g | Protein: 1 g
- Advocado with sea salt spread
  Per 10 g - Cal: 27 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g
Black Swan Icings and Frostings
2
- Vanilla bean greek style natural yoghurt
  Per 125 g - Cal: 123 kcal | Fat: 2 g | Carbs: 17 g | Protein: 10 g
- Greek style natural yogurt- vanilla bean
  Per 125 g - Cal: 122 kcal | Fat: 2 g | Carbs: 17 g | Protein: 10 g
Black Swan Fruit Vegetables
8
- Summer garden pea, mint & zesty lemon dip
  Per 10 g - Cal: 15 kcal | Fat: 1 g | Carbs: 0 g | Protein: 0 g
- Roma tomato, cucumber and parsley dip
  Per 10 g - Cal: 12 kcal | Fat: 1 g | Carbs: 1 g | Protein: 0 g
- Sweet corn, bell pepper and coriander dip
  Per 10 g - Cal: 14 kcal | Fat: 1 g | Carbs: 1 g | Protein: 0 g
- Corn relish dip
  Per 200 g - Cal: 458 kcal | Fat: 40 g | Carbs: 17 g | Protein: 8 g
- Chunky dip - tomato with cashews and parmesan
  Per 10 g - Cal: 41 kcal | Fat: 3 g | Carbs: 2 g | Protein: 1 g
- Char-grilled eggplant dip
  Per 10 g - Cal: 19 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- Bacon, roma tomato and parmesan cheese dip
  Per 10 g - Cal: 15 kcal | Fat: 1 g | Carbs: 1 g | Protein: 0 g
- Corn relish
  Per 10 g - Cal: 23 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
Black Swan Yogurt
6
- No fat greek style natural yogurt
  Per 125 g - Cal: 84 kcal | Fat: 0 g | Carbs: 11 g | Protein: 7 g
- Low fat greek style yogurt
  Per 125 g - Cal: 123 kcal | Fat: 3 g | Carbs: 15 g | Protein: 9 g
- Sweet & natural greek style breakfast yogurt
  Per 125 g - Cal: 121 kcal | Fat: 4 g | Carbs: 13 g | Protein: 9 g
- Greek style natural yogurt- vanilla bean
  Per 125 g - Cal: 122 kcal | Fat: 2 g | Carbs: 17 g | Protein: 10 g
- No fat breakfast yogurt
  Per 125 g - Cal: 90 kcal | Fat: 0 g | Carbs: 12 g | Protein: 9 g
- Traditional greek style natural yogurt
  Per 125 g - Cal: 165 kcal | Fat: 10 g | Carbs: 13 g | Protein: 7 g
Black Swan Garlic
8
- Roasted garlic hommas
  Per 10 g - Cal: 19 kcal | Fat: 1 g | Carbs: 1 g | Protein: 1 g
- Roasted garlic hummus
  Per 20 g - Cal: 38 kcal | Fat: 3 g | Carbs: 3 g | Protein: 0 g
- Roast garlic tzatziki
  Per 10 g - Cal: 12 kcal | Fat: 1 g | Carbs: 1 g | Protein: 1 g
- Garlic houmous
  Per 10 g - Cal: 35 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- Roast garlic dip
  Per 10 g - Cal: 33 kcal | Fat: 3 g | Carbs: 2 g | Protein: 0 g
- Hommus with infused garlic and olive oil blend
  Per 10 g - Cal: 34 kcal | Fat: 3 g | Carbs: 2 g | Protein: 1 g
- Roasted garlic hommus
  Per 10 g - Cal: 32 kcal | Fat: 3 g | Carbs: 2 g | Protein: 0 g
- Cannellini hommus (garlic & lemon zest)
  Per 10 g - Cal: 22 kcal | Fat: 1 g | Carbs: 2 g | Protein: 1 g
Black Swan Beets
1
- Baby beets with fresh dill and spanish olive
  Per 200 g - Cal: 232 kcal | Fat: 21 g | Carbs: 7 g | Protein: 0 g
Black Swan Baby Food
2
- Baby beets with fresh dill and spanish olive
  Per 200 g - Cal: 232 kcal | Fat: 21 g | Carbs: 7 g | Protein: 0 g
- Baby spinach & feta dip
  Per 10 g - Cal: 31 kcal | Fat: 3 g | Carbs: 1 g | Protein: 1 g
Black Swan Other meals
10
- Skinny tzatziki (australia - april 13)
  Per 10 g - Cal: 9 kcal | Fat: 0 g | Carbs: 1 g | Protein: 1 g
- Caviar dip 100g
  Per 100 g - Cal: 365 kcal | Fat: 34 g | Carbs: 11 g | Protein: 5 g
- Tzatziki
  Per 10 g - Cal: 12 kcal | Fat: 1 g | Carbs: 1 g | Protein: 1 g
- Betroot tzatziki
  Per 10 g - Cal: 20 kcal | Fat: 1 g | Carbs: 1 g | Protein: 1 g
- Skinny tzatziki 97% fat free
  Per 10 g - Cal: 10 kcal | Fat: 0 g | Carbs: 1 g | Protein: 1 g
- Roast capsicum dip
  Per 100 g - Cal: 200 kcal | Fat: 13 g | Carbs: 15 g | Protein: 6 g
- Skinny hommus dip
  Per 10 g - Cal: 23 kcal | Fat: 2 g | Carbs: 2 g | Protein: 1 g
- Light hommus
  Per 10 g - Cal: 20 kcal | Fat: 1 g | Carbs: 1 g | Protein: 1 g
- Low fat greek style natural yoghurt
  Per 125 g - Cal: 131 kcal | Fat: 4 g | Carbs: 16 g | Protein: 9 g
- Beetroot tzatziki dip
  Per 10 g - Cal: 15 kcal | Fat: 1 g | Carbs: 1 g | Protein: 1 g