Calories in Usda Tostada with guacamole

1380Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 1 kg
Calories 1380 Kcal (5778 kJ)
Calories from fat 801.9 Kcal
% Daily Value*
Total Fat 89.1g 137%
Saturated Fat 37.8g 189%
Cholesterol 150mg 50%
Sodium 3060mg 128%
Potassium 2490mg 53%
Total Carbs 122.7g 41%
Protein 47.8g 96%
Vitamin C 14mg 23%
Vitamin A 0.8mg 27%
Iron 6.2mg 34%
Calcium 1620mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1380 calories) 1000 g
  • Cal: 69 %
  • Fat: 137.1 %
  • Carb: 40.9 %
  • Prot: 95.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (53.9%)
  • Protein (12.9%)
Usda Tostada with guacamole Good and Bad Points
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