Calories in Usda Tostada with guacamole

138Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 80.19 Kcal
% Daily Value*
Total Fat 8.91g 14%
Saturated Fat 3.78g 19%
Cholesterol 15mg 5%
Sodium 306mg 13%
Potassium 249mg 5%
Total Carbs 12.27g 4%
Protein 4.78g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 100 g
  • Cal: 6.9 %
  • Fat: 13.7 %
  • Carb: 4.1 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.2%)
  • Fat (54.4%)
  • Protein (13.4%)
Usda Tostada with guacamole Good and Bad Points
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