Sodium in Lunch Meats

Food database and calorie counter

The favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 1321.43 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	1321.4
	1 oz	374.6
	1 lb	5992.7
	1 kg	13214.3

Other Popular Types of Lunch Meats

		Sodium(mg)
	brown sugar ham lunch meat (Harris Teeter)- 36 slices	450
	chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz	670
	sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices	720
	sandwich style - bologna lunch meat (Farmland Foods)- 1 slice	450
	sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	580
	deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz	480
	sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice	440
	deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice	440
	deli favorites - bologna lunch meat (Farmland Foods)- 1 slice	450
	deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	530

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Common suggestions for Lunch Meats

		Sodium(mg)
	Beef Cold Cuts - 1 serving	520
	Bologna Cold Cuts - 1 serving	300
	Chicken Cold Cuts - 100 g	0
	Ham Cold Cuts - 1 serving	420
	Pastrami - 100 g	1123
	Salami and Pepperoni - 100 g	881
	Turkey Cold Cuts - 100 g	0

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