Fat in Lunch Meats
Food database and calorie counterThe favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 3.57 g monounsaturated fat, 3.57 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 3.6 | 0 | 3.6 | |
| 1 oz | 0 | 1 | 0 | 1 | |
| 1 lb | 0 | 16.2 | 0 | 16.2 | |
| 1 kg | 0 | 35.7 | 0 | 35.7 | |
Other Popular Types of Lunch Meats
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| brown sugar ham lunch meat (Harris Teeter)- 36 slices | 0 | 0 | 0.5 | 1.5 | |
| chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz | 0 | 0 | 5 | 15 | |
| sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices | 0 | 0 | 5 | 15 | |
| sandwich style - bologna lunch meat (Farmland Foods)- 1 slice | 0 | 0 | 3.5 | 11 | |
| sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice | 0 | 0 | 4.5 | 14 | |
| deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz | 0 | 0 | 3.5 | 10 | |
| sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice | 0 | 0 | 3 | 8 | |
| deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice | 0 | 0 | 3 | 8 | |
| deli favorites - bologna lunch meat (Farmland Foods)- 1 slice | 0 | 0 | 3.5 | 11 | |
| deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice | 0 | 0 | 4 | 13 | |
Common suggestions for Lunch Meats
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Beef Cold Cuts - 1 serving | 0 | 0 | 1 | 2.5 | |
| Bologna Cold Cuts - 1 serving | 0 | 0 | 3 | 8 | |
| Chicken Cold Cuts - 100 g | 0 | 0 | 0 | 1 | |
| Ham Cold Cuts - 1 serving | 0 | 0 | 0.5 | 1.5 | |
| Pastrami - 100 g | 1.6 | 2.1 | 1.7 | 6.2 | |
| Salami and Pepperoni - 100 g | 2.1 | 10.1 | 8.4 | 22.5 | |
| Turkey Cold Cuts - 100 g | 0 | 0 | 0 | 0 | |
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All Lunch Meats products
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