Vitamins and Minerals in Lunch Meats

Food database and calorie counter

The favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 142.86 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Vitamins and minerals

Merge
		Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
	100 g	0	0	0	142.9
	1 oz	0	0	0	40.5
	1 lb	0	0	0	647.9
	1 kg	0	0	0	1428.6

Other Popular Types of Lunch Meats

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
brown sugar ham lunch meat (Harris Teeter)- 36 slices	0	0	0	0.3
chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz	2.4	4.5	0	3.8
sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices	0	0	60	0.3
sandwich style - bologna lunch meat (Farmland Foods)- 1 slice	0	0	20	0
sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	0	0	40	0.3
deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz	0	0	20	0
sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice	0	0	0	0.6
deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice	0	0	0	0.6
deli favorites - bologna lunch meat (Farmland Foods)- 1 slice	0	0	20	0
deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	0	0	40	0.3

View all

Common suggestions for Lunch Meats

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Beef Cold Cuts - 1 serving	0	0	1.2
Bologna Cold Cuts - 1 serving	0	20	0.3
Chicken Cold Cuts - 100 g	0	0	0
Ham Cold Cuts - 1 serving	0	0	0
Pastrami - 100 g	8.1	11	4.2
Salami and Pepperoni - 100 g	0.6	27	1.7
Turkey Cold Cuts - 100 g	0	0	0