Calories in Generic Ham lunch meat

1071Calories

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Nutrition Facts Generic Ham lunch meat

Amount Per 1 kg
Calories 1071.43 Kcal (4486 kJ)
Calories from fat 321.43 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 535.71mg 179%
Sodium 13214.29mg 551%
Protein 178.57g 357%
Iron 1428.6mg 7937%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

54%
of RDI* (1071 calories) 1000 g
  • Cal: 53.6 %
  • Fat: 54.9 %
  • Carb: 0 %
  • Prot: 357.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.2%)
  • Protein (68.8%)

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