Calories in Lunch Meats
Food database and calorie counterThe favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 3.57 g total fat, 17.86 g protein, 107.14 calories. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 3.6 | 0 | 17.9 | 107.1 | |
| 1 oz | 1 | 0 | 5.1 | 30.4 | |
| 1 lb | 16.2 | 0 | 81 | 485.9 | |
| 1 kg | 35.7 | 0 | 178.6 | 1071.4 | |
Other Popular Types of Lunch Meats
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| brown sugar ham lunch meat (Harris Teeter)- 36 slices | 1.5 | 2 | 9 | 50 | |
| chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz | 15 | 0 | 8 | 170 | |
| sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices | 15 | 8 | 8 | 200 | |
| sandwich style - bologna lunch meat (Farmland Foods)- 1 slice | 11 | 2 | 4 | 120 | |
| sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice | 14 | 2 | 5 | 160 | |
| deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz | 10 | 0 | 5 | 120 | |
| sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice | 8 | 2 | 5 | 100 | |
| deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice | 8 | 2 | 5 | 100 | |
| deli favorites - bologna lunch meat (Farmland Foods)- 1 slice | 11 | 2 | 4 | 120 | |
| deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice | 13 | 2 | 5 | 140 | |
Common suggestions for Lunch Meats
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| Beef Cold Cuts - 1 serving | 2.5 | 0 | 10 | 60 | |
| Bologna Cold Cuts - 1 serving | 8 | 1 | 3 | 90 | |
| Chicken Cold Cuts - 100 g | 1 | 0 | 20 | 110 | |
| Ham Cold Cuts - 1 serving | 1.5 | 2 | 10 | 60 | |
| Pastrami - 100 g | 6.2 | 1.8 | 16.3 | 133 | |
| Salami and Pepperoni - 100 g | 22.5 | 3.8 | 14 | 277 | |
| Turkey Cold Cuts - 100 g | 0 | 4.8 | 19 | 100 | |
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All Lunch Meats products
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