Calories in Lunch Meats

Food database and calorie counter

The favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 3.57 g total fat, 17.86 g protein, 107.14 calories. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	3.6	17.9	107.1
1 oz	1	5.1	30.4
1 lb	16.2	81	485.9
1 kg	35.7	178.6	1071.4

Other Popular Types of Lunch Meats

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
brown sugar ham lunch meat (Harris Teeter)- 36 slices	1.5	2	9	50
chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz	15	0	8	170
sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices	15	8	8	200
sandwich style - bologna lunch meat (Farmland Foods)- 1 slice	11	2	4	120
sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	14	2	5	160
deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz	10	0	5	120
sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice	8	2	5	100
deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice	8	2	5	100
deli favorites - bologna lunch meat (Farmland Foods)- 1 slice	11	2	4	120
deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	13	2	5	140

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Common suggestions for Lunch Meats

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
Beef Cold Cuts - 1 serving	2.5	0	10	60
Bologna Cold Cuts - 1 serving	8	1	3	90
Chicken Cold Cuts - 100 g	1	0	20	110
Ham Cold Cuts - 1 serving	1.5	2	10	60
Pastrami - 100 g	6.2	1.8	16.3	133
Salami and Pepperoni - 100 g	22.5	3.8	14	277
Turkey Cold Cuts - 100 g	0	4.8	19	100