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meat bologna cold cuts Oscar Mayer Nutrition info

Calories in Oscar Mayer Meat bologna cold cuts

Serving size

90Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	90 Kcal (377 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	300mg	13%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	3g	6%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g

Cal: 4.5 %
Fat: 12.3 %
Carb: 0.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.5%)
Fat (81.8%)
Protein (13.6%)

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Oscar Mayer Meat bologna cold cuts Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Oscar Mayer Meat bologna cold cuts

60
Calories
Per 1 serving

Light meat bologna cold cuts
Oscar Mayer

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