Vitamins and Minerals in Hazelnuts

Food database and calorie counter

The favorite choice for the term "Hazelnuts" is 100 g nuts, hazelnuts or filberts which has about , 0 mg vitamin a, 6.3 mg vitamin c, 114 mg calcium, 4.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Hazelnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	6.3	114	4.7
1 cup, chopped	7.2	131.1	5.4
1 cup, ground	4.7	85.5	3.5
1 cup, whole	8.5	153.9	6.3
1 oz (21 whole kernels)	1.8	32.3	1.3
10 nuts	0.9	16	0.7
1 cup	7.2	131.1	5.4
1 tsp	0.2	2.7	0.1
1 tbsp	0.5	8.2	0.3
1 cubic inch	0.5	9.1	0.4
1 ml	0	0.6	0
1 fl oz	0.9	16.4	0.7
1 pint	14.5	262.2	10.8
1 litre	30.6	554.1	22.8
1 quart	29	524.4	21.6
1 gallon	115.9	2097.3	86.5
1 oz	1.8	32.3	1.3
1 lb	28.6	517	21.3
1 kg	63	1140	47

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Other Popular Types of Hazelnuts

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
nuts, hazelnuts or filberts ()- 100 g	6.3	114	4.7
nuts, hazelnuts or filberts, blanched ()- 100 g	2	149	3.3
chocolate-flavored hazelnut spread ()- 100 g	0	108	4.4
nuts, hazelnuts or filberts, dry roasted, without salt added ()- 100 g	3.8	123	4.4
hazelnuts ()- 100 g	0.6	20	80
hazelnuts filberts ()- 100 g	6	110	0
chocolate flavored hazelnut spread ()- 100 g	0	110	0
coffemate hazelnut sugar free creamer ()- 100 g	0	0	0
hazelnuts (Freshdirect)- 1 oz	0	40	0.9
hazelnuts (Flanigan Farms)- 1/10 cup	0	60	0.9