Fat in Hazelnuts
Food database and calorie counterThe favorite choice for the term "Hazelnuts" is 100 g nuts, hazelnuts or filberts which has about , 7.92 g polyunsaturated fat, 45.65 g monounsaturated fat, 4.46 g saturated fat, 60.75 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Hazelnuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 7.9 | 45.7 | 4.5 | 60.8 | |
| 1 cup, chopped | 9.1 | 52.5 | 5.1 | 69.9 | |
| 1 cup, ground | 5.9 | 34.2 | 3.3 | 45.6 | |
| 1 cup, whole | 10.7 | 61.6 | 6 | 82 | |
| 1 oz (21 whole kernels) | 2.2 | 12.9 | 1.3 | 17.2 | |
| 10 nuts | 1.1 | 6.4 | 0.6 | 8.5 | |
| 1 cup | 9.1 | 52.5 | 5.1 | 69.9 | |
| 1 tsp | 0.2 | 1.1 | 0.1 | 1.5 | |
| 1 tbsp | 0.6 | 3.3 | 0.3 | 4.4 | |
| 1 cubic inch | 0.6 | 3.6 | 0.4 | 4.8 | |
| 1 ml | 0 | 0.2 | 0 | 0.3 | |
| 1 fl oz | 1.1 | 6.6 | 0.6 | 8.7 | |
| 1 pint | 18.2 | 105 | 10.3 | 139.7 | |
| 1 litre | 38.5 | 221.9 | 21.7 | 295.3 | |
| 1 quart | 36.4 | 210 | 20.5 | 279.4 | |
| 1 gallon | 145.7 | 839.8 | 82.1 | 1117.6 | |
| 1 oz | 2.2 | 12.9 | 1.3 | 17.2 | |
| 1 lb | 35.9 | 207 | 20.2 | 275.5 | |
| 1 kg | 79.2 | 456.5 | 44.6 | 607.5 | |
Other Popular Types of Hazelnuts
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| nuts, hazelnuts or filberts ()- 100 g | 7.9 | 45.7 | 4.5 | 60.8 | |
| nuts, hazelnuts or filberts, blanched ()- 100 g | 5.6 | 48.2 | 4.7 | 61.2 | |
| chocolate-flavored hazelnut spread ()- 100 g | 0 | 0 | 28.4 | 29.7 | |
| nuts, hazelnuts or filberts, dry roasted, without salt added ()- 100 g | 8.5 | 46.6 | 4.5 | 62.4 | |
| hazelnuts ()- 100 g | 8 | 46 | 5 | 61 | |
| hazelnuts filberts ()- 100 g | 7.9 | 45.7 | 4.5 | 60.8 | |
| chocolate flavored hazelnut spread ()- 100 g | 6.8 | 16.3 | 5.4 | 29.7 | |
| coffemate hazelnut sugar free creamer ()- 100 g | 0 | 0 | 0 | 20 | |
| hazelnuts (Freshdirect)- 1 oz | 0 | 0 | 1 | 15 | |
| hazelnuts (Flanigan Farms)- 1/10 cup | 0 | 0 | 1.5 | 18 | |
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All Hazelnuts products
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