Fat in Hazelnuts

Food database and calorie counter

The favorite choice for the term "Hazelnuts" is 100 g nuts, hazelnuts or filberts which has about , 7.92 g polyunsaturated fat, 45.65 g monounsaturated fat, 4.46 g saturated fat, 60.75 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Hazelnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	7.9	45.7	4.5	60.8
1 cup, chopped	9.1	52.5	5.1	69.9
1 cup, ground	5.9	34.2	3.3	45.6
1 cup, whole	10.7	61.6	6	82
1 oz (21 whole kernels)	2.2	12.9	1.3	17.2
10 nuts	1.1	6.4	0.6	8.5
1 cup	9.1	52.5	5.1	69.9
1 tsp	0.2	1.1	0.1	1.5
1 tbsp	0.6	3.3	0.3	4.4
1 cubic inch	0.6	3.6	0.4	4.8
1 ml	0	0.2	0	0.3
1 fl oz	1.1	6.6	0.6	8.7
1 pint	18.2	105	10.3	139.7
1 litre	38.5	221.9	21.7	295.3
1 quart	36.4	210	20.5	279.4
1 gallon	145.7	839.8	82.1	1117.6
1 oz	2.2	12.9	1.3	17.2
1 lb	35.9	207	20.2	275.5
1 kg	79.2	456.5	44.6	607.5

View all

Other Popular Types of Hazelnuts

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, hazelnuts or filberts ()- 100 g	7.9	45.7	4.5	60.8
nuts, hazelnuts or filberts, blanched ()- 100 g	5.6	48.2	4.7	61.2
chocolate-flavored hazelnut spread ()- 100 g	0	0	28.4	29.7
nuts, hazelnuts or filberts, dry roasted, without salt added ()- 100 g	8.5	46.6	4.5	62.4
hazelnuts ()- 100 g	8	46	5	61
hazelnuts filberts ()- 100 g	7.9	45.7	4.5	60.8
chocolate flavored hazelnut spread ()- 100 g	6.8	16.3	5.4	29.7
coffemate hazelnut sugar free creamer ()- 100 g	0	0	0	20
hazelnuts (Freshdirect)- 1 oz	0	0	1	15
hazelnuts (Flanigan Farms)- 1/10 cup	0	0	1.5	18