Vitamins and Minerals in Papayas

Food database and calorie counter

The favorite choice for the term "Papayas" is 100 g papayas which has about , 0.05 mg vitamin a, 60.9 mg vitamin c, 20 mg calcium, 0.25 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Papayas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	60.9	20	0.3
1 cup 1 inch pieces	0.1	88.3	29	0.4
1 cup, mashed	0.1	140.1	46	0.6
1 fruit, small	0.1	95.6	31.4	0.4
1 fruit, large	0.4	475.6	156.2	2
1 cup	0.1	88.3	29	0.4
1 tsp	0	1.8	0.6	0
1 tbsp	0	5.5	1.8	0
1 cubic inch	0	6.1	2	0
1 ml	0	0.4	0.1	0
1 fl oz	0	11	3.6	0
1 pint	0.1	176.6	58	0.7
1 litre	0.3	373.2	122.6	1.5
1 quart	0.3	353.2	116	1.4
1 gallon	1.1	1412.7	463.9	5.8
1 oz	0	17.3	5.7	0.1
1 lb	0.2	276.2	90.7	1.1
1 kg	0.5	609	200	2.5

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Other Popular Types of Papayas

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
papayas ()- 100 g	0	60.9	20	0.3
papaya - dried ()- 100 g	0	0	100	200
papaya ()- 100 g	1.3	61.8	20	20
red papaya ()- 100 g	0.8	36.5	12.7	8.4
dried papaya ()- 100 g	0	81.6	160	0
cooked green papaya ()- 100 g	0	30	20	0
papaya spears, dried ()- 100 g	1.2	3	150	100
papaya juice ()- 100 g	0	3	10	0
papaya, fresh whole fruit ()- 100 g	1.4	61.7	28.6	28.6
papaya nectar ()- 100 g	0	3	10	0