Fat in Lobster

Food database and calorie counter

The favorite choice for the term "Lobster" is 100 g crustaceans, lobster, northern which has about , 0.3 g polyunsaturated fat, 0.22 g monounsaturated fat, 0.18 g saturated fat, 0.75 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.3	0.2	0.2	0.8
1 lobster	0.5	0.3	0.3	1.1
3 oz	0.3	0.2	0.2	0.6
1 lb	1.4	1	0.8	3.4
1 kg	3	2.2	1.8	7.5

Other Popular Types of Lobster

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
crustaceans, lobster, northern ()- 100 g	0.3	0.2	0.2	0.8
crustaceans, spiny lobster, mixed species, cooked, moist heat ()- 100 g	0.8	0.4	0.3	1.9
crustaceans, lobster, northern, cooked, moist heat ()- 100 g	0.3	0.3	0.2	0.9
lobster ()- 100 g	0.1	0.2	0.1	0.6
canned lobster ()- 100 g	0.1	0.2	0.1	0.6
baked or broiled lobster ()- 100 g	0.2	0.8	1.7	3
steamed or boiled lobster ()- 100 g	0.1	0.2	0.1	0.6
steamed or boiled without shell lobster ()- 100 g	0.1	0.2	0.1	0.6
lobster gumbo ()- 100 g	0.8	1.3	0.5	2.8
lobster salad ()- 100 g	3.5	2	1.3	7.4