Calories in Usda Crustaceans, spiny lobster, mixed species, cooked, moist heat

143Calories

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Nutrition Facts Usda Crustaceans, spiny lobster, mixed species, cooked, moist heat

Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 17.46 Kcal
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.3g 2%
Cholesterol 90mg 30%
Sodium 227mg 9%
Potassium 208mg 4%
Total Carbs 3.12g 1%
Protein 26.41g 53%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 100 g
  • Cal: 7.2 %
  • Fat: 3 %
  • Carb: 1 %
  • Prot: 52.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (13.4%)
  • Protein (77.6%)
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