Vitamins and Minerals in Vegetable Oil Spread

Food database and calorie counter

The favorite choice for the term "Vegetable Oil Spread" is 100 g vegetable oil-butter spread, reduced calorie which has about , 0.82 mg vitamin a, 6 mg calcium, 0.04 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Vegetable Oil Spread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.8	6	0
1 tbsp	0.1	0.8	0
1 cup	1.7	12.4	0.1
1 tsp	0	0.3	0
1 cubic inch	0.1	0.9	0
1 ml	0	0.1	0
1 fl oz	0.2	1.6	0
1 pint	3.4	24.9	0.2
1 litre	7.2	52.7	0.4
1 quart	6.8	49.9	0.3
1 gallon	27.2	199.5	1.3
1 oz	0.2	1.7	0
1 lb	3.7	27.2	0.2
1 kg	8.2	60	0.4

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Other Popular Types of Vegetable Oil Spread

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d ()- 100 g	1.3	0.1	6	0
margarine-like, vegetable oil spread, stick or tub, sweetened ()- 100 g	0.8	0	0	0
margarine-like, vegetable oil spread, 20% fat, without salt ()- 100 g	0.8	0	0	0
margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt ()- 100 g	0.8	0.1	21	0
margarine-like, vegetable oil spread, fat-free, tub ()- 100 g	1	0	8	0.1
margarine, margarine-like vegetable oil spread, 67-70% fat, tub ()- 100 g	0	0	0	0
margarine-like, vegetable oil spread, 20% fat, with salt ()- 100 g	0.8	0	0	0
margarine-like, vegetable oil spread, 60% fat, tub, with salt ()- 100 g	0.8	0.1	21	0
margarine-like, vegetable oil spread, 60% fat, stick, with salt ()- 100 g	0.8	0.1	21	0
margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt ()- 100 g	0.8	0.1	21	0