Fat in Vegetable Oil Spread

Food database and calorie counter

The favorite choice for the term "Vegetable Oil Spread" is 100 g vegetable oil-butter spread, reduced calorie which has about , 11.15 g polyunsaturated fat, 20.77 g monounsaturated fat, 17.88 g saturated fat, 53 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Vegetable Oil Spread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	11.2	20.8	17.9	53
1 tbsp	1.4	2.7	2.3	6.9
1 cup	23.1	43	37	109.7
1 tsp	0.5	0.9	0.8	2.3
1 cubic inch	1.6	3	2.6	7.6
1 ml	0.1	0.2	0.2	0.5
1 fl oz	2.9	5.4	4.6	13.8
1 pint	46.3	86.3	74.3	220.3
1 litre	97.9	182.4	157.1	465.5
1 quart	92.7	172.7	148.6	440.6
1 gallon	370.7	690.5	594.4	1762.1
1 oz	3.2	5.9	5.1	15
1 lb	50.6	94.2	81.1	240.4
1 kg	111.5	207.7	178.8	530

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Other Popular Types of Vegetable Oil Spread

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d ()- 100 g	12.7	14	8.6	37.8
margarine-like, vegetable oil spread, stick or tub, sweetened ()- 100 g	23.8	17	8.4	52
margarine-like, vegetable oil spread, 20% fat, without salt ()- 100 g	8	7.5	2.9	19.5
margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt ()- 100 g	26.5	19.4	12.1	59.8
margarine-like, vegetable oil spread, fat-free, tub ()- 100 g	0.4	0.4	2.1	3
margarine, margarine-like vegetable oil spread, 67-70% fat, tub ()- 100 g	23.8	24.8	16.7	68.3
margarine-like, vegetable oil spread, 20% fat, with salt ()- 100 g	8	7.5	2.9	19.5
margarine-like, vegetable oil spread, 60% fat, tub, with salt ()- 100 g	26.5	19.4	12.1	59.8
margarine-like, vegetable oil spread, 60% fat, stick, with salt ()- 100 g	16.7	29.7	10.9	60.4
margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt ()- 100 g	24.7	20.3	10	59.2