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vegetable oil-butter spread, reduced calorie usda Nutrition info

Calories in Usda Vegetable oil-butter spread, reduced calorie

Serving size

132Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	131.83 Kcal (552 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Saturated Fat	5.07g	25%
Cholesterol	15.31mg	5%
Sodium	164.71mg	7%
Potassium	1.7mg	0%
Vitamin A	0.2mg	8%
Calcium	1.7mg	0%

Water			12.67245g
Ash			0.65205g
Phosphorus			2.835mg
Zinc			0.002835mg
Selenium			0.14175µg
Riboflavin			0.002835mg
Niacin			0.002835mg
Total Folate			0.2835µg
Food Folate			0.2835µg
Folate DFE			0.2835µg
Total Choline			1.84275mg
Retinol			217.728µg
Beta Carotene			172.935µg
Vitamin E			2.6082mg
Vitamin K			17.32185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

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29 mins

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% RDI of Main Nutrition Facts

of RDI* (132 calories) 28.35 g

Cal: 6.6 %
Fat: 23.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 132 calories

Let's Burn 132 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

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How to burn 132 calories

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% RDI of Main Nutrition Facts

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