Calories in Gold'n Soft Spread 40% vegetable oil

How many calories should you eat?

Nutrition Facts Gold'n Soft Spread 40% vegetable oil

Amount Per 1 tbsp, 14 g
Calories 50 Kcal (209 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 120mg 5%
Vitamin A 0.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Soy Allergy, Lactose Allergy, Milk Allergy

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Spread 40% vegetable oil Ingredients

Water, Liquid and Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Vegetable Mono & Diglycerides, Propylene Glycol Monostearate, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Soy Lecithin, Whey.

% RDI of Main Nutrition Facts

of RDI* (50 calories) 14 g
  • Cal: 2.5 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Gold'n Soft Spread 40% vegetable oil Good and Bad Points
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