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vegetable oil-butter spread, reduced calorie usda Nutrition info

Calories in Usda Vegetable oil-butter spread, reduced calorie

Serving size

465Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	465 Kcal (1947 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	17.88g	89%
Cholesterol	54mg	18%
Sodium	581mg	24%
Potassium	6mg	0%
Vitamin A	0.8mg	27%
Calcium	6mg	1%

Water			44.7g
Ash			2.3g
Phosphorus			10mg
Zinc			0.01mg
Selenium			0.5µg
Riboflavin			0.01mg
Niacin			0.01mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Total Choline			6.5mg
Retinol			768µg
Beta Carotene			610µg
Vitamin E			9.2mg
Vitamin K			61.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 100 g

Cal: 23.3 %
Fat: 81.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 465 calories

Let's Burn 465 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Vegetable oil-butter spread, reduced calorie

Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 465 calories

Let's Burn 465 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Vegetable oil-butter spread, reduced calorie

Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

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