Calories in Emerald Sea salt & pepper cashew nuts

160Calories
How many calories should you eat?
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Nutrition Facts Emerald Sea salt & pepper cashew nuts

Amount Per 28 g / about 1/4 cup
Calories 160 Kcal (670 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 270mg 11%
Potassium 140mg 3%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 20 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (70.9%)
  • Protein (9.7%)
Emerald Sea salt & pepper cashew nuts Good and Bad Points
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