Protein in Onion Rings

Food database and calorie counter

The favorite choice for the term "Onion Rings" is 100 g onion rings, breaded, par fried, frozen, unprepared which has about , 3.15 g protein. Calorie and nutritional information for a variety of types and serving sizes of Onion Rings is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	3.2
	1 package (16 oz)	14.3
	1 package (9 oz)	8
	1 oz	0.9
	1 lb	14.3
	1 kg	31.5

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Other Popular Types of Onion Rings

		Protein(g)
	onion rings, breaded and fried ()- 100 g	3.9
	onion rings, breaded, par fried, frozen, prepared, heated in oven ()- 100 g	5.3
	onion-flavored rings ()- 100 g	7.7
	baked or fried batter dipped onion rings ()- 100 g	6.8
	baked or fried batter dipped onion rings (from fresh) ()- 100 g	6.8
	baked or fried batter dipped onion rings (from frozen) ()- 100 g	7.1
	onion rings (Jack in the Box)- 1 serving	6
	onion rings (Carls Jr.)- 1 serving	5
	onion rings (A&W Restaurant)- 4 oz	5
	onion rings (Runza)- 1 medium	5