Calories in Runza Onion rings

369Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Runza Onion rings

Amount Per 1 medium
Calories 369 Kcal (1545 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Sodium 160mg 7%
Total Carbs 41g 14%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 369 calories

Let's Burn 369 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 100 g
  • Cal: 18.5 %
  • Fat: 30.8 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (49.5%)
  • Protein (5.5%)
Runza Onion rings Good and Bad Points
Add your comment
User Reviews of onion rings
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top