The favorite choice for the term "Portuguese Food" is 100 g cooked sequin (portuguese squash, fat not added in cooking) which has about , 1.4 g dietary fiber, 2.58 g sugars, 4.28 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Portuguese Food is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
100 g | 1.4 | 2.6 | 4.3 | |
1 oz | 0.4 | 0.7 | 1.2 | |
1 lb | 6.3 | 11.7 | 19.4 | |
1 kg | 14 | 25.8 | 42.8 |
Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
cooked sequin (portuguese squash, fat not added in cooking) ()- 100 g | 1.4 | 2.6 | 4.3 | |
portuguese custard egg tart ()- 100 g | 0 | 9.4 | 28.3 | |
yellow samp (Gonsalves)- 9 tbsp | 3 | 0 | 34 | |
dry favas (Gonsalves)- 1/10 cup | 10 | 1 | 26 | |
pancarr (Mulino Bianco)- 1 serving | 1.8 | 3 | 27.9 | |
malasadas (Leonard Novelty Bakery)- 1 donut | 0 | 0 | 36 | |
portuguese roll (Nandos)- 1 serving | 1.7 | 2.3 | 38.2 | |
portuguese fish mix (NOH Foods of Hawaii)- 1 serving | 0 | 3 | 4 | |
portuguese black olives (Gonsalves)- 2 ea | -1 | -1 | 1 | |
sweetbread portuguese (Amarals Bakery)- 4 slices | 2 | 5 | 32 | |