Potassium in New Zealand Food

Food database and calorie counter

The favorite choice for the term "New Zealand Food" is 100 g new zealand spinach which has about , 130 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of New Zealand Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Potassium(mg)
	100 g	130
	1 cup, chopped	72.8
	1 cup	72.8
	1 tsp	1.5
	1 tbsp	4.6
	1 cubic inch	5
	1 ml	0.3
	1 fl oz	9.1
	1 pint	145.6
	1 litre	307.7
	1 quart	291.2
	1 gallon	1164.6
	1 oz	36.9
	1 lb	589.6
	1 kg	1300

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Other Popular Types of New Zealand Food

		Potassium(mg)
	new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	102
	new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	102
	lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	113
	lamb, new zealand, imported, frozen, rib, separable lean only ()- 100 g	156
	lamb, new zealand, imported, frozen, loin, separable lean and fat ()- 100 g	121
	lamb, new zealand, imported, frozen, loin, separable lean only ()- 100 g	157
	lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled ()- 100 g	159
	lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled ()- 100 g	189
	lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat ()- 100 g	51
	lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked ()- 100 g	87

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