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lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Serving size

315Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	315 Kcal (1319 kJ)
Calories from fat	214.92 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Saturated Fat	11.96g	60%
Cholesterol	112mg	37%
Sodium	49mg	2%
Potassium	159mg	3%
Protein	23.43g	47%
Iron	2.1mg	11%
Calcium	23mg	2%

Water			50.44g
Ash			1.3g
Magnesium			19mg
Phosphorus			208mg
Zinc			2.65mg
Copper			0.11mg
Manganese			0.02mg
Selenium			2µg
Thiamine			0.12mg
Riboflavin			0.36mg
Niacin			7.93mg
Pantothenic Acid			0.5mg
Vitamin B6			0.11mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Total Choline			95mg
Vitamin B12			2.53µg
Vitamin E			0.13mg
Vitamin D			0.1µg
Vitamin K			4.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 100 g

Cal: 15.8 %
Fat: 36.7 %
Carb: 0 %
Prot: 46.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.1%)
Protein (29.9%)

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