Protein in New Zealand Food

Food database and calorie counter

The favorite choice for the term "New Zealand Food" is 100 g new zealand spinach which has about , 1.5 g protein. Calorie and nutritional information for a variety of types and serving sizes of New Zealand Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	1.5
	1 cup, chopped	0.8
	1 cup	0.8
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.1
	1 ml	0
	1 fl oz	0.1
	1 pint	1.7
	1 litre	3.6
	1 quart	3.4
	1 gallon	13.4
	1 oz	0.4
	1 lb	6.8
	1 kg	15

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Other Popular Types of New Zealand Food

		Protein(g)
	new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	1.3
	new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	1.3
	lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	14.9
	lamb, new zealand, imported, frozen, rib, separable lean only ()- 100 g	20.5
	lamb, new zealand, imported, frozen, loin, separable lean and fat ()- 100 g	16.3
	lamb, new zealand, imported, frozen, loin, separable lean only ()- 100 g	21.2
	lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled ()- 100 g	23.4
	lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled ()- 100 g	29.3
	lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat ()- 100 g	6.9
	lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked ()- 100 g	9.7

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