Fat in New Zealand Food

Food database and calorie counter

The favorite choice for the term "New Zealand Food" is 100 g new zealand spinach which has about , 0.08 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.03 g saturated fat, 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of New Zealand Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g0.1000.2
 1 cup, chopped0000.1
 1 cup0000.1
 1 tsp0000
 1 tbsp0000
 1 cubic inch0000
 1 ml0000
 1 fl oz0000
 1 pint0.1000.2
 1 litre0.200.10.5
 1 quart0.200.10.4
 1 gallon0.70.10.31.8
 1 oz0000.1
 1 lb0.400.10.9
 1 kg0.80.10.32
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Other Popular Types of New Zealand Food

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 new zealand spinach, cooked, boiled, drained, without salt ()- 100 g0.1000.2
 new zealand spinach, cooked, boiled, drained, with salt ()- 100 g0.1000.2
 lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g1.3121631.3
 lamb, new zealand, imported, frozen, rib, separable lean only ()- 100 g0.32.32.66.1
 lamb, new zealand, imported, frozen, loin, separable lean and fat ()- 100 g1.19.913.225.9
 lamb, new zealand, imported, frozen, loin, separable lean only ()- 100 g0.21.71.94.4
 lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled ()- 100 g1.19.21223.9
 lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled ()- 100 g0.53.23.68.2
 lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat ()- 100 g2.825.935.367.6
 lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked ()- 100 g2.523.231.560.4
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