Fat in New Zealand Food

Food database and calorie counter

The favorite choice for the term "New Zealand Food" is 100 g new zealand spinach which has about , 0.08 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.03 g saturated fat, 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of New Zealand Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	0	0	0.2
1 cup, chopped	0	0	0	0.1
1 cup	0	0	0	0.1
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0
1 pint	0.1	0	0	0.2
1 litre	0.2	0	0.1	0.5
1 quart	0.2	0	0.1	0.4
1 gallon	0.7	0.1	0.3	1.8
1 oz	0	0	0	0.1
1 lb	0.4	0	0.1	0.9
1 kg	0.8	0.1	0.3	2

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Other Popular Types of New Zealand Food

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0	0.2
new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0	0.2
lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	1.3	12	16	31.3
lamb, new zealand, imported, frozen, rib, separable lean only ()- 100 g	0.3	2.3	2.6	6.1
lamb, new zealand, imported, frozen, loin, separable lean and fat ()- 100 g	1.1	9.9	13.2	25.9
lamb, new zealand, imported, frozen, loin, separable lean only ()- 100 g	0.2	1.7	1.9	4.4
lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled ()- 100 g	1.1	9.2	12	23.9
lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled ()- 100 g	0.5	3.2	3.6	8.2
lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat ()- 100 g	2.8	25.9	35.3	67.6
lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked ()- 100 g	2.5	23.2	31.5	60.4