Fat in South African Food

Food database and calorie counter

The favorite choice for the term "South African Food" is 1 tsp beef extract which has about , 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of South African Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 1 tsp0000.2
 1 cup0009.6
 1 tbsp0000.6
 1 cubic inch0000.7
 1 ml0000
 1 fl oz0001.2
 1 pint00019.2
 1 litre00040.6
 1 quart00038.4
 1 gallon000153.5
 1 oz0001.1
 100 g0004
 1 lb00018.1
 1 kg00040
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Other Popular Types of South African Food

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 bobotie sauce (Rainbow)- 100 g-1-15.8-1
 willow falls cooking sauce cape malay curry (Something South African)- 1/4 cup000.67.1
 food (Suzannes)- 1 cup0000
 food (Betty)- 1 cup1111
 food (Big)- 1 burrito0005
 food seasoning (Emerils)- 1/4 tsp0000
 food bar (Slim-Fast)- 1 bar0000
 food bar (South Beach Diet)- 1 bar0025
 food bar (Calorie Mate)- 80 g00022
 food bar (The Zone)- 1 bar0007
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